The Apple MacBook Pro 14 (M3, 2023) is a premium workstation laptop. It replaces the Apple MacBook Pro 14 (M2, 2023) from early 2023. In addition to the Pro and Max SoC configurations, this new model is available with a base M3 chip, similar to the discontinued 13-inch MacBook Pro with Touch Bar. The M3 Pro/Max SoCs bring increased memory support (up to 128GB on M3 Max) as well as hardware-accelerated ray tracing and AV1 decoding. Also new is the Space Black color, replacing Space Gray on models with a Pro or Max processor. Memory and storage configuration max out at 128GB and 8TB, respectively, though there are restrictions depending on the chosen model. The port selection remains the same as its predecessor on the Pro and Max models; however, the base M3 model has one fewer USB-C and only supports Thunderbolt 3.
See our unit's specifications and the available configuration options in the Differences Between Variants section.
Our Verdict
The Apple MacBook Pro M3 is excellent for school use. It's easy to carry around due to its compact size, and its battery lasts easily through a full day of light use with plenty of charge to spare. The display looks sharp and bright, the keyboard feels spacious and tactile, and the touchpad is large and responsive. It's a fantastic device for students in fields like 3D design, science and engineering, or filmmaking, as Apple's M3 SoCs can handle nearly every type of workload. It has an excellent 1080p webcam for those attending classes remotely and a wide port selection for peripherals and external displays.
- Easy to carry around.
- All-day battery life.
- M3 Pro and Max SoCs can handle demanding workloads.
- Great keyboard and industry-leading touchpad.
- Wide port selection.
- Short key travel might cause fatigue over time.
The Apple MacBook Pro M3 is decent for gaming. The M3 Pro and Max models have the processing power to provide smooth gameplay in demanding games; however, the performance will vary depending on the game, as most titles can only run via Rosetta 2 since they aren't designed for Macs with an ARM-based chip. Additionally, while its Mini LED display's 120Hz refresh rate helps provide a responsive gaming experience, its slow response time causes noticeable ghosting in fast-moving scenes. On the upside, it has a fast SSD to help shorten loading times and doesn't get overly hot or loud under load.
- M3 Pro and Max SoCs can handle demanding workloads.
- 120Hz refresh rate.
- No thermal throttling.
- Doesn't get hot or loud under load.
- Display has slow response time.
- Few games run natively on macOS.
- Soldered RAM and SSD.
- Short key travel might cause fatigue over time.
The Apple MacBook Pro M3 is excellent for media consumption. It's very portable, and its battery lasts over twelve hours of video playback, giving you plenty of time to get through multiple full-length movies and TV show episodes. Its Mini LED display looks incredibly sharp, gets bright enough to overcome glare, and produces inky blacks. The display is also well-calibrated out of the box, so you get an accurate and natural-looking image. The speakers sound well-balanced and full, with a good amount of bass, and they get very loud with minimal artifacts at max volume. The only downside is the display's slow response time, which causes ghosting in fast-moving scenes.
- Easy to carry around.
- All-day battery life.
- Sharp, bright display with full DCI P3 coverage.
- Display produces deep blacks.
- Loud, full-sounding speakers.
- Display has slow response time.
The Apple MacBook Pro M3 is an outstanding workstation laptop. Its M3 Pro and M3 Max SoCs can handle nearly every type of workload, including demanding tasks like video editing, programming, 3D graphics, and scientific simulations. You can also do all of your color-sensitive work, as the display has full DCI P3 coverage and superb factory calibration. There's no thermal throttling under load, and while the keyboard gets a little warm, the fans are only a whisper. Unfortunately, none of the components are user-replaceable, so you need to get the configuration that best suits your needs upfront.
- M3 Pro and Max SoCs can handle demanding workloads.
- Sharp, bright display with full DCI P3 coverage.
- Wide port selection.
- No thermal throttling.
- Doesn't get hot or loud under load.
- Soldered RAM and SSD.
- Short key travel might cause fatigue over time.
The Apple MacBook Pro M3 is excellent for business use. This well-built laptop is easy to carry, and its battery lasts over 15 hours of light use, so you can go almost two days without plugging it in. It has a sharp, bright display, a comfortable keyboard, and a large, responsive touchpad. You get an excellent 1080p webcam for video calls and a fingerprint sensor to log in quickly. Its M3 SoCs can easily handle productivity tasks like web browsing, text processing, spreadsheets, and presentations. You can even make graphics and edit videos for your business. Unfortunately, none of the components are user-replaceable, and there's no USB-A port, so you'll need an adapter for your wired peripherals or dongles.
- Easy to carry around.
- All-day battery life.
- Great keyboard and industry-leading touchpad.
- Outstanding webcam.
- Wide port selection.
- Soldered RAM and SSD.
- Short key travel might cause fatigue over time.
Changelog
- Updated May 07, 2025: We've updated this review to Test Bench 0.8.3, which removes the viewing angle tests and adds a GPU Total Graphics Power comparison in the GPU section. The Pen Input test in the Extra Features section has also changed, as it now shows whether the laptop supports pen input rather than the inclusion of a stylus in the box. See the changelog for more details.
- Updated Jul 31, 2024: We've updated the Ports section because the macOS 14.6 firmware update has added support for an additional external display (with the lid closed) on the base M3 model.
- Updated Jan 22, 2024: We've updated the Battery section to specify that the base M3 model has a slightly smaller 70Wh battery.
- Updated Jan 18, 2024: Review published.
Check Price
Differences Between Sizes And Variants
We tested the Apple MacBook Pro 14 M3 with an M3 Pro SoC (11-core CPU, 14-core GPU), 18GB of RAM, and 512GB of storage. The SoC, memory, and storage are configurable; the available options are in the table below.
| Screen |
|
|---|---|
| SoC |
|
| Memory |
|
| Storage |
|
| Color |
|
See our unit's label here.
Popular Laptop Comparisons
The Apple MacBook Pro M3 is one of the best workstation laptops on the market. Its build quality, as well as the quality of its display, touchpad, and speakers, are industry-leading. While you can find Windows laptops with faster CPUs and GPUs, none can match the MacBook Pro's battery life due to the power efficiency of Apple-made chips.
For more options, check out our recommendations for the best workstation laptops, the best business laptops, and the best laptops for video editing.
The Apple MacBook Pro 14 (M3, 2023) is a newer version of the Apple MacBook Pro 14 (M1, 2021). The M3 model is better overall; it has a slightly brighter display, louder speakers, HDMI 2.1, and Wi-Fi 6E. It also has more configuration options, including a base M3 chip and up to 128GB of RAM. The M3 SoCs are faster and bring new features like hardware-accelerated ray tracing and AV1 decoding.
Though both are 14-inch models, the ASUS ROG Zephyrus G14 (2022) and the Apple MacBook Pro 14 (M3, 2023) are very different laptops. The former is primarily a gaming model, while the latter is primarily a productivity laptop for intensive workloads like content creation, 3D modeling, and programming. The G14 can handle demanding tasks, too, but know that you can only get up to 32GB of RAM, which might not be enough for highly complex workloads. The ASUS is the better option for gaming since it has more graphical processing power, and there are more games on Windows than macOS. Also, although the MacBook Pro 14 has a 120H display, its response time is quite slow, resulting in visible ghosting, and it doesn't support FreeSync or G-SYNC to reduce screen tearing.
The Apple MacBook Pro 16 (M3, 2023) is a newer version of the Apple MacBook Pro 16 (2019). The M3 version is significantly better in almost every way; it has a newer design with thinner bezels, a higher-quality 120Hz Mini LED display, a wider port selection, and most importantly, it uses Apple's ARM-based M3 Pro/Max SoCs instead of Intel x86 processors. The latter change brings considerably more processing power and better efficiency, leading to much longer battery life. Another change (like it or not) is the removal of the controversial TouchBar. A downside of this move to an ARM-based SoC is the removal of BootCamp, so if you need to use Windows for a specific task, you'll have to use a service like Parallels.
The Apple MacBook Pro 14 (M3, 2023) and the ASUS ROG Zephyrus G14 (2024) are very different devices, as the former is a workstation designed for professional workloads, while the latter is a gaming laptop that can handle some intensive productivity tasks. The MacBook Pro 14 provides a better user experience overall, as it has a sharper and brighter display, a larger and more responsive touchpad, and significantly longer battery life. If you only use the laptop for CPU-intensive productivity tasks, you can get more performance out of the MacBook Pro 14, especially the higher-end configurations with an M3 Max SoC. However, the G14 is still a better option for gaming, as there are far more games on Windows, and the NVIDIA GPUs have better game drivers and more features like DLSS and Frame Generation. The G14 also has a faster display response time and G-SYNC support to reduce ghosting and screen tearing.
Test Results
for pictures & test results
for pictures & test results
for pictures & test results
for pictures & test results
for videos & test results
for pictures & test results
for pictures & test results
for pictures & test results
for pictures & test results
for pictures & test results
for pictures & test results
for pictures & test results
