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- Table of Contents
- Top
- Main Differences
- Design
- Performance
- Comments
HOKA Clifton 9 vs Saucony Triumph 22
Side-by-Side Comparison
Products
HOKA Clifton 9
Saucony Triumph 22
Tested using Methodology v0.8
Updated Apr 15, 2025 04:45 PM
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Amazon.comTested using Methodology v0.8
Updated Apr 16, 2025 03:56 PM
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Weight257.5 g (9.08 oz)
Heel-To-Toe Drop8.3 mm
PlateNone
Weight287.5 g (10.14 oz)
Heel-To-Toe Drop9.8 mm
PlateNone
Variants
- Clifton 9 (Black/Black - (Women - US 7))
- Clifton 9 (Black/Rose Gold - (Women - US 7))
- Clifton 9 (Evening Sky Coral - (Women - US 7))
- Clifton 9 (Frost/Gold - (Men - US 9))
- Clifton 9 (Lettuce/Solar Flare - (Women - US 7))
- Clifton 9 (Nimbuscloud/Steel Wool - (Men - US 9))
- Clifton 9 (Oat Milk/Barley - (Men - US 9))
- Clifton 9 (Olive Haze/Mercury - (Women - US 7))
- Clifton 9 (Sandstone/Cream - (Women - US 7))
- Clifton 9 (Solar Flare/Lettuce - (Men - US 9))
- Clifton 9 (Stardust/Electric Cobalt - (Men - US 9))
- Clifton 9 (Sunlit Ocean/Lilac Mist - (Women - US 7))
- Clifton 9 (Vanilla/Astral - (Women - US 7))
- Triumph 22 (Black/Black/Black - (Men - US 9))
- Triumph 22 (Black/Black/Black - (Women - US 7))
- Triumph 22 (Black/White - (Men - US 9))
- Triumph 22 (Black/White - (Women - US 7))
- Triumph 22 (Cloud - (Women - US 7))
- Triumph 22 (Cloud/Navy - (Men - US 9))
- Triumph 22 (Dusk/Peel - (Women - US 7))
- Triumph 22 (Flint/Black - (Men - US 9))
- Triumph 22 (Mirage/Black - (Men - US 9))
- Triumph 22 (Moon - (Women - US 7))
- Triumph 22 (Moon/Bough - (Men - US 9))
- Triumph 22 (Moon/Eggplant - (Women - US 7))
- Triumph 22 (Navy/Dusk - (Men - US 9))
- Triumph 22 (Navy/Dusk - (Women - US 7))
- Triumph 22 (Navy/Gum - (Men - US 9))
- Triumph 22 (Olivine - (Men - US 9))
- Triumph 22 (Plum/Royal - (Women - US 7))
- Triumph 22 (Sunny/Citron - (Women - US 7))
- Triumph 22 (Vanilla - (Women - US 7))
- Triumph 22 (Vapor/Moon - (Women - US 7))
- Triumph 22 (ViZiBlue/Dusk - (Women - US 7))
- Triumph 22 (ViZiBlue/Pepper - (Men - US 9))
- Triumph 22 (White - (Men - US 9))
- Triumph 22 (White - (Women - US 7))
- Triumph 22 (White/Citron - (Men - US 9))
- Triumph 22 (White/Foam - (Women - US 7))
- Triumph 22 (White/Olivine - (Men - US 9))
Our Verdict
HOKA Clifton 9
Saucony Triumph 22
The Saucony Triumph 22 and the HOKA Clifton 9 are two popular daily trainers that share a similar level of stability, with the Saucony having a slight edge in this aspect. However, they differ significantly in other key areas. The Saucony offers far superior cushioning and energy return compared to the HOKA, making it a great option for runners prioritizing comfort and a more bouncy ride. On the other hand, the HOKA is considerably lighter—by approximately 35 grams—making a noticeable difference for those who prefer a more effortless, lightweight feel during their runs.
Main Differences forMarathon Racing
Marathon Racing
Threshold
Marathon Racing
4.5
5.7
Forefoot Energy Return
2.1
6.5
Heel Energy Return
1.8
6.1
Weight
6.1
4.8
Forefoot Cushioning
5.9
7.6
Full Comparison
Design
Weight
6.1
4.8
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
257.5 g (9.08 oz)
287.5 g (10.14 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
39.2 mm
40.8 mm
Forefoot Stack Height
30.9 mm
31.0 mm
Heel-To-Toe Drop
8.3 mm
9.8 mm
Advertised Heel-To-Toe Drop
5.0 mm
10.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
89 mm (3.5")
95 mm (3.7")
Outsole Arch Width
84 mm (3.3")
77 mm (3.0")
Outsole Forefoot Width
107 mm (4.2")
120 mm (4.7")
Internal Shape
3D Model Internal
Internal Length
274 mm (10.8")
277 mm (10.9")
Internal Heel Width
58 mm (2.3")
57 mm (2.2")
Internal Forefoot Width
87 mm (3.4")
95 mm (3.7")
Other Features
Other Features Photo
Tongue Gusset Type
Non-gusseted
Semi-gusseted
Plate
None
None
Performance
Heel Energy Return
1.8
6.1
Heel Compression Video
Heel Energy Return
Heel Energy Return
73.0%
78.4%
Forefoot Energy Return
2.1
6.5
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
73.5%
79.3%
Heel Cushioning
6.6
7.9
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 300N
1.01 J
1.24 J
Energy Absorbed At 600N
3.23 J
3.76 J
Energy Absorbed At 900N
6.17 J
6.86 J
Forefoot Cushioning
5.9
7.6
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 300N
0.82 J
1.07 J
Energy Absorbed At 600N
2.42 J
2.87 J
Energy Absorbed At 900N
4.43 J
4.78 J
Heel Firmness
7.0
5.7
Heel Firmness
Average Firmness 0 To 300N
42.4 N/mm
34.1 N/mm
Average Firmness 300 To 600N
60.1 N/mm
53.2 N/mm
Average Firmness 600 To 900N
77.0 N/mm
72.5 N/mm
Forefoot Firmness
8.9
8.5
Forefoot Firmness
Average Firmness 0 To 300N
51.9 N/mm
39.2 N/mm
Average Firmness 300 To 600N
83.3 N/mm
74.4 N/mm
Average Firmness 600 To 900N
113.1 N/mm
118.9 N/mm
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HOKA Clifton 9
Saucony Triumph 22
Comments
HOKA Clifton 9 vs Saucony Triumph 22: Main Discussion
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