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- Table of Contents
- Top
- Main Differences
- Design
- Performance
- Comments
Saucony Endorphin Speed 4 vs Saucony Triumph 22
Side-by-Side Comparison
Products
Saucony Endorphin Speed 4
Saucony Triumph 22
Tested using Methodology v0.8
Updated Apr 23, 2025 02:28 PM
SEE PRICE
Amazon.comTested using Methodology v0.8
Updated Apr 16, 2025 03:56 PM
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Amazon.com
Weight240.6 g (8.49 oz)
Heel-To-Toe Drop6.4 mm
PlatePlastic
Weight287.5 g (10.14 oz)
Heel-To-Toe Drop9.8 mm
PlateNone
Variants
- Endorphin Speed 4 (Black - (Men - US 9))
- Endorphin Speed 4 (Black - (Women - US 7))
- Endorphin Speed 4 (Citron/Navy - (Men - US 9))
- Endorphin Speed 4 (Dusk/Peel - (Women - US 7))
- Endorphin Speed 4 (Ice Melt - (Women - US 7))
- Endorphin Speed 4 (Lupine/Cavern - (Women - US 7))
- Endorphin Speed 4 (Moon/Plum - (Women - US 7))
- Endorphin Speed 4 (Navy/Fuchsia - (Women - US 7))
- Endorphin Speed 4 (Navy/Pepper - (Men - US 9))
- Endorphin Speed 4 (Navy/Spice - (Men - US 9))
- Endorphin Speed 4 (Olivine - (Men - US 9))
- Endorphin Speed 4 (Pepper/Navy - (Men - US 9))
- Endorphin Speed 4 (Shadow - (Men - US 9))
- Endorphin Speed 4 (Shadow - (Women - US 7))
- Endorphin Speed 4 (Sunny/Ballad - (Women - US 7))
- Endorphin Speed 4 (Synergy/Aqua - (Men - US 9))
- Endorphin Speed 4 (Synergy/Aqua - (Women - US 7))
- Endorphin Speed 4 (ViZiBlue/Navy - (Men - US 9))
- Endorphin Speed 4 (ViZiBlue/Silver - (Women - US 7))
- Endorphin Speed 4 (White/Gold - (Men - US 9))
- Endorphin Speed 4 (White/Gold - (Women - US 7))
- Endorphin Speed 4 (White/Gum - (Men - US 9))
- Endorphin Speed 4 (White/Gum - (Women - US 7))
- Endorphin Speed 4 (White/Navy - (Men - US 9))
- Endorphin Speed 4 (White/Navy - (Women - US 7))
- Endorphin Speed 4 (White/Peel - (Men - US 9))
- Endorphin Speed 4 (White/Sunny - (Women - US 7))
- Endorphin Speed 4 (White/ViZiBlue - (Men - US 9))
- Endorphin Speed 4 (White/ViZiBlue - (Women - US 7))
- Endorphin Speed 4 (White/ViZiOrange - (Men - US 9))
- Endorphin Speed 4 (White/Violet - (Women - US 7))
- Triumph 22 (Black/Black/Black - (Men - US 9))
- Triumph 22 (Black/Black/Black - (Women - US 7))
- Triumph 22 (Black/White - (Men - US 9))
- Triumph 22 (Black/White - (Women - US 7))
- Triumph 22 (Cloud - (Women - US 7))
- Triumph 22 (Cloud/Navy - (Men - US 9))
- Triumph 22 (Dusk/Peel - (Women - US 7))
- Triumph 22 (Flint/Black - (Men - US 9))
- Triumph 22 (Mirage/Black - (Men - US 9))
- Triumph 22 (Moon - (Women - US 7))
- Triumph 22 (Moon/Bough - (Men - US 9))
- Triumph 22 (Moon/Eggplant - (Women - US 7))
- Triumph 22 (Navy/Dusk - (Men - US 9))
- Triumph 22 (Navy/Dusk - (Women - US 7))
- Triumph 22 (Navy/Gum - (Men - US 9))
- Triumph 22 (Olivine - (Men - US 9))
- Triumph 22 (Plum/Royal - (Women - US 7))
- Triumph 22 (Sunny/Citron - (Women - US 7))
- Triumph 22 (Vanilla - (Women - US 7))
- Triumph 22 (Vapor/Moon - (Women - US 7))
- Triumph 22 (ViZiBlue/Dusk - (Women - US 7))
- Triumph 22 (ViZiBlue/Pepper - (Men - US 9))
- Triumph 22 (White - (Men - US 9))
- Triumph 22 (White - (Women - US 7))
- Triumph 22 (White/Citron - (Men - US 9))
- Triumph 22 (White/Foam - (Women - US 7))
- Triumph 22 (White/Olivine - (Men - US 9))
Our Verdict
Saucony Endorphin Speed 4
Saucony Triumph 22
The Saucony Triumph 22 and the Saucony Endorphin Speed 4 come from the same brand but serve different purposes within a runner's rotation. The Endorphin Speed 4 is a super trainer featuring a plastic plate, which enhances stability and provides significantly more energy return. This makes it well-suited for faster-paced training and racing. The Triumph 22, in contrast, offers more cushioning, providing greater comfort for daily mileage and recovery runs. That said, the Endorphin Speed 4 is a more premium model aimed at more performance-oriented runners.
Main Differences forMarathon Racing
Marathon Racing
Threshold
Marathon Racing
7.3
5.7
Plate
Plastic
None
Weight
6.7
4.8
Forefoot Energy Return
8.2
6.5
Heel Energy Return
8.1
6.1
Heel Cushioning
6.4
7.9
Full Comparison
Design
Weight
6.7
4.8
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
240.6 g (8.49 oz)
287.5 g (10.14 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
37.2 mm
40.8 mm
Forefoot Stack Height
30.8 mm
31.0 mm
Heel-To-Toe Drop
6.4 mm
9.8 mm
Advertised Heel-To-Toe Drop
8.0 mm
10.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
92 mm (3.6")
95 mm (3.7")
Outsole Arch Width
67 mm (2.6")
77 mm (3.0")
Outsole Forefoot Width
113 mm (4.5")
120 mm (4.7")
Internal Shape
3D Model Internal
Internal Length
275 mm (10.8")
277 mm (10.9")
Internal Heel Width
59 mm (2.3")
57 mm (2.2")
Internal Forefoot Width
91 mm (3.6")
95 mm (3.7")
Other Features
Other Features Photo
Tongue Gusset Type
Fully-gusseted
Semi-gusseted
Plate
Plastic
None
Performance
Heel Energy Return
8.1
6.1
Heel Compression Video
Heel Energy Return
Heel Energy Return
86.1%
78.4%
Forefoot Energy Return
8.2
6.5
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
87.0%
79.3%
Heel Cushioning
6.4
7.9
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 300N
0.90 J
1.24 J
Energy Absorbed At 600N
3.22 J
3.76 J
Energy Absorbed At 900N
6.05 J
6.86 J
Forefoot Cushioning
6.2
7.6
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 300N
0.85 J
1.07 J
Energy Absorbed At 600N
2.51 J
2.87 J
Energy Absorbed At 900N
4.38 J
4.78 J
Heel Firmness
7.1
5.7
Heel Firmness
Average Firmness 0 To 300N
47.7 N/mm
34.1 N/mm
Average Firmness 300 To 600N
57.8 N/mm
53.2 N/mm
Average Firmness 600 To 900N
79.5 N/mm
72.5 N/mm
Forefoot Firmness
9.0
8.5
Forefoot Firmness
Average Firmness 0 To 300N
51.0 N/mm
39.2 N/mm
Average Firmness 300 To 600N
80.4 N/mm
74.4 N/mm
Average Firmness 600 To 900N
120.4 N/mm
118.9 N/mm
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Saucony Endorphin Speed 4
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Comments
Saucony Endorphin Speed 4 vs Saucony Triumph 22: Main Discussion
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